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Is Meditation overrated?

I think there is mass confusion on what 'meditation' means.  It can certainly mean different things to different people.  Especially when it is being marketed by some (purportedly) newly enlightened crowd.  In America there are many who have taken to the airwaves to proclaim this as a cure or at least a distraction for what ails many Americans - lack of time and overwork.

Frankly in its very elementary form people need to realize that without labeling it meditation or any other (re)new found badge they just need to slow down.  Breathe.  Think.  All naturally available options but always forgotten in the hurry to post to FB or to Twit or email or text.

I attended a workshop at work.  Wow - that is very revealing.  No seriously.  It was called - Mindful Communication.

There are agreeably some core principles that one can adopt in their daily routine such as - consciously being aware of what is being said and how.  Making deliberate observation of the environment including the person with whom the communication is taking place.  Keeping an open mind through all of the engagement.  Again emphasis on slowing down and taking a deep breath so you can actively respond rather than react.

But the lady speaking to us went through some ritual prep where everyone closed their eyes and at the sound of a bell started tuning their brain to think of their body and so on...  I think that is bit of hocus pocus.  You do not need to do that to train your brain to behave itself.

Some people perhaps find it conducive to learning what is next - I did not.  Also the real world where you are standing in a crowded train trying to talk to some client while a homeless dude just barfs next to you is the reality check.  No deep breathing and closing your eyes is help here.

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