Brown Motion

Translated to English is Forest Bathing.  No bathing suit needed.  It is literally a walk in the woods.  In the last century the Japanese discovered that to get away from the grind of the big city and rejuvenate oneself they could take a walk among the trees.  This has proven to be  preventive approach to health care and healing in Japanese medicine. CNN recently showcased a series on longevity and living well hosted by their on staff Doc (of Indian origin) called Sanjay Gupta.  He took a trip to Japan to find out how their citizens lived long years for the most part and discover why city dwellers seemed lonely and overworked.  The latter is attributed their work ethic and surviving through post WWII times to build a better life.  Unfortunately overwork is today a leading cause of stress in their society. His findings lead him to discover this old technique of getting immersed in nature to solve the problems of modern society aka st...